Quote by Lisa Snowdon
On long haul flights I always drink loads and loads of water and eat light and healthy food.
Summary
In this quote, the speaker expresses their strategy for staying refreshed and nourished during long flights. By emphasizing the importance of drinking plenty of water, they recognize the dehydrating effects of air travel. Additionally, opting for light and healthy food choices ensures they maintain a balanced diet while avoiding heavy meals that can cause discomfort during the journey. Overall, this approach focuses on prioritizing hydration and nutrition to feel better during long-haul flights.
Topics
Travel
By Lisa Snowdon
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