Quote by Alison Sweeney
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
Summary
In this quote, the speaker describes their exercise routine, emphasizing the importance of maintaining their fitness. They mention going to spin class four to five days a week, appreciating the intensity and efficiency of the workout, which provides a "solid butt-kicking" in just 40 minutes. Additionally, they engage in strength training two to three times a week, diversifying their routine and focusing on building muscle strength. Overall, their commitment to regular exercise and variety in their workouts reflects their dedication to maintaining their physical well-being.
Topics
Strength
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