Quote by Jack LaLanne

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

So many older people, they just sit around all day long and

Summary

This quote highlights the detrimental effects of physical inactivity on older individuals. It emphasizes how staying sedentary can lead to muscle atrophy, resulting in a loss of strength, energy, and vitality. The message urges older people to engage in regular exercise as a means to maintain their overall health and prevent the decline associated with inactivity.

By Jack LaLanne

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