Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.

Summary

This quote highlights the tendency to avoid and suppress our emotions, believing that we cannot handle the pain. However, it suggests that we have already experienced pain, and what we often neglect to do is fully embrace and confront our emotions. By acknowledging and allowing ourselves to feel all aspects of our being, beyond the pain, we can discover the depth of our emotions and move towards personal growth and healing. It emphasizes the importance of confronting our emotions rather than running away from them.

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