Quote by Eknath Easwaran

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

Through meditation and by giving full attention to one thing

Summary

This quote highlights the power of meditation and focused attention in enhancing our ability to control and direct our attention. By practicing meditation, we can train our minds to be fully present and aware of one thing at a time, avoiding distractions and promoting mindfulness. This practice enables us to deliberately choose where we place our attention, improving our focus and productivity. Ultimately, it emphasizes that by cultivating this skill, we can gain a greater sense of control over our thoughts and actions.

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By Eknath Easwaran

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