Quote by Ana Ortiz

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

I need to eat before a workout. If I exercise in the morning

Summary

This quote emphasizes the importance of eating before a workout to fuel the body properly. It suggests different meal options based on the time of the exercise. In the morning, a light breakfast with options like oatmeal, cereal, or a hard-boiled egg with toast is recommended to provide energy. On the other hand, if the workout is in the afternoon, a more substantial meal such as a turkey sandwich with cheese for lunch is suggested to sustain energy levels during the exercise.

Topics

Morning

By Ana Ortiz

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