Quote by Jiddu Krishnamurti
What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.
Summary
This quote emphasizes the importance of facing fear head-on instead of avoiding or trying to control it. The speaker suggests that we should invest time in understanding our fears, observing them, and learning from them. By confronting fear directly, without seeking escape, we can gain insight into its nature and ultimately overcome its hold on us. The quote suggests that running away or suppressing fear isn't the solution, but instead encourages an approach of deep exploration and awareness in order to cultivate personal growth and resilience.
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