Never pause unless you have a reason for it, but when you pause, pause as long as you can.

Summary

This quote suggests that one should avoid pausing unless there is a valid reason for doing so. However, when a pause is necessary, one should fully embrace it and take as much time as needed. It emphasizes the importance of being intentional and purposeful in one's actions, ensuring that one does not waste time on unnecessary pauses but also acknowledging the significance of taking a break when necessary. Ultimately, it encourages a balanced approach to pausing and emphasizes the value of maximizing one's productivity while still prioritizing self-care and rest.