When one is rising, standing, walking, doing something, stopping, one should constantly concentrate one's mind on the act and the doing of it, not one ones' relation to the act or its character or value... One should simply practice concentration of the mind on the act itself, understanding it to be an expedient means for attaining tranquility of mind, realization, insight, and wisdom.

Summary

This quote emphasizes the importance of living in the present moment and fully engaging in whatever we are doing. It suggests that instead of getting caught up in analyzing the worth or significance of our actions, we should focus on the action itself. By concentrating our mind on the task at hand, we can cultivate tranquility, insight, and wisdom. This approach encourages us to let go of distractions and judgments, allowing us to fully immerse ourselves in the present and find meaning in even the simplest of actions.

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