Quote by Andrew Weil
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
Summary
This quote expresses a preference for integrative exercise, which refers to engaging in physical activity while also accomplishing productive tasks. Examples of integrative exercise include activities like gardening, cycling to work, and home improvement projects. The speaker emphasizes the benefits of incorporating exercise into daily activities, thereby not only staying active but also accomplishing other goals simultaneously. By intertwining exercise with productive tasks, individuals can optimize their time and physical well-being.
Topics
Birthday
By Andrew Weil