Perhaps one of the only positive pieces of advice that I was ever given was that supplied by an old courtier who observed: Only two rules really count. Never miss an opportunity to relieve yourself never miss a chance to sit down and rest your feet.

Summary

This quote highlights the importance of taking care of oneself and seizing opportunities for both physical and mental relaxation. It suggests that amidst life's challenges, it is crucial to prioritize our own well-being by addressing our basic needs, such as finding moments of rest and giving ourselves permission to take breaks. By emphasizing the significance of relieving oneself and resting, the quote subtly encourages individuals to prioritize self-care in order to maintain balance and avoid burnout in their lives.

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