Quote by Tom Giaquinto
Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!
Summary
This quote emphasizes the importance of consuming healthy and nutritious food for optimal bodily function. By using a relatable analogy of pouring sand into a car's gas tank, it highlights the absurdity of feeding our bodies with unhealthy and processed food. Just as a car requires good gasoline to function efficiently, our bodies require nourishment from fruits, vegetables, lean protein, and water. It encourages individuals to prioritize a diet rich in high-quality food for overall well-being.
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