Summary
This quote suggests that reading has a similar effect on the mind as exercise has on the body. Just as engaging in physical activity strengthens and improves the body, reading helps strengthen and improve the mind. Reading stimulates the brain, enhances cognitive abilities, and expands knowledge and understanding. Like exercise, reading is seen as essential for overall mental well-being, promoting mental agility, creativity, critical thinking, and enhancing overall mental health. It serves as a way to keep the mind active and in good shape, just as exercise does for the body.
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