Quote by Mike Ditka

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

I really believe the only way to stay healthy is to eat prop

Summary

This quote emphasizes the importance of a holistic approach to staying healthy. Eating a balanced diet, getting sufficient rest, and engaging in regular exercise are singled out as key factors. The quote suggests that even if a person focuses on eating properly and getting enough rest, without incorporating exercise into their routine, their overall health may not significantly improve. It implies that all three components work together synergistically to promote good health.

Topics

Health

By Mike Ditka

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