I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

Summary

This quote emphasizes the importance of regularly trying new things and incorporating variety into one's fitness routine. It suggests that experimenting with different activities and classes can be beneficial, not only for physical fitness but also for mental well-being. The act of constantly engaging in new experiences helps to prevent boredom and complacency, promoting an overall sense of excitement and motivation towards staying active.

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