Quote by Lois Capps
Research clearly shows us that the earlier women think about maintaining their bone mass and take the steps to do so, the better their health will be in the long run.
Summary
This quote emphasizes the importance of early awareness and action by women in maintaining their bone mass. Extensive research indicates that addressing bone health at an earlier stage greatly contributes to long-term wellness. By proactively considering measures to preserve bone density, such as through exercise, a balanced diet, and adequate calcium intake, women can significantly improve their overall health and reduce the risk of fractures or other bone-related issues later in life. This quote emphasizes the significance of timely attention and proactive efforts in ensuring optimal bone health for women.
By Lois Capps
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