Quote by Gautama Buddha

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

The secret of health for both mind and body is not to mourn

Summary

This quote emphasizes the importance of being present and living in the moment. It suggests that dwelling on the past or constantly worrying about the future can adversely affect our mental and physical health. Instead, it encourages us to focus on the present moment and approach it with wisdom and earnestness. By doing so, we can cultivate a healthier and more balanced state of mind, benefiting both our mental and physical well-being.

By Gautama Buddha

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