Quote by Mike Ditka

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

You see people who have been very heavy in their life who ha

Summary

This quote highlights the transformation of individuals who have achieved significant weight loss and improved physical health through dedicated efforts. It emphasizes the importance of discipline, exercise, and healthy eating habits in reshaping one's body. By demonstrating self-control and making conscious choices, people can successfully trim down and strengthen their physique, leading to a healthier and more fulfilling life.

Topics

Diet

By Mike Ditka

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