Quote by Kenneth H. Cooper

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

There are six components of wellness: proper weight and diet

Summary

This quote suggests that overall wellness is achieved by focusing on six key components. It emphasizes the importance of maintaining a proper weight and diet, engaging in regular exercise, eliminating smoking habits, controlling alcohol consumption, managing stress, and attending periodic check-ups. By addressing each of these aspects, individuals can strive for a well-rounded state of wellness.

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By Kenneth H. Cooper

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