Quote by Kenneth H. Cooper
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Summary
This quote suggests that overall wellness is achieved by focusing on six key components. It emphasizes the importance of maintaining a proper weight and diet, engaging in regular exercise, eliminating smoking habits, controlling alcohol consumption, managing stress, and attending periodic check-ups. By addressing each of these aspects, individuals can strive for a well-rounded state of wellness.