Quote by Dalai Lama

Sleep is the best meditation.

Sleep is the best meditation.

Summary

This quote suggests that sleep can be a form of meditation or deep relaxation. It implies that sleep has the power to calm the mind and restore the body, providing similar benefits to meditation. By emphasizing the importance of sleep, it highlights the rejuvenating and therapeutic aspects of this natural process. This quote may imply that a good night's sleep can serve as an essential practice for mental and physical well-being.

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By Dalai Lama

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