Sometimes it takes a meltdown to cool down.

Summary

This quote suggests that sometimes, when our emotions become too overwhelming and we feel like we are unable to handle them, having a breakdown or "meltdown" can serve as a release. By venting our frustrations or expressing our pent up emotions in a dramatic way, we can cool down and find relief. It implies that allowing ourselves to experience and express our emotions fully can be therapeutic and necessary in order to regain a state of emotional balance and calmness.

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