Quote by Sophia Bush
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
Summary
This quote suggests that excessive stress can have a negative impact on one's body. To maintain an active lifestyle and engage in beneficial physical activity, the quote advises attending yoga or pilates classes or focusing on strength and conditioning workouts. It implies that such exercises can help mitigate the effects of stress and contribute to overall well-being.
Topics
Strength
By Sophia Bush