Do not suppress it-that would hurt you inside. Do not express it-this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

Summary

This quote advises against suppressing or expressing intense emotions, as both approaches can be harmful. Suppression can lead to internal turmoil, while expressing unchecked emotions can disrupt the emotional balance of those around us. Instead, the quote suggests transforming these emotions, which implies finding constructive ways to process and channel them. By transforming our emotions, we can navigate their intensity in a healthy and productive manner, ensuring personal growth without harming ourselves or others.

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