Quote by Brett Hoebel
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
Summary
This quote emphasizes the importance of incorporating exercise and healthy habits into one's everyday life rather than viewing them as occasional commitments. It suggests that thinking of exercise as a strict gym routine or dieting solely for weight loss misses the bigger picture of overall well-being. The quote highlights the need for a lifestyle approach, finding activities that bring joy and fulfillment, making them sustainable long-term habits. By doing what we love, we are more likely to maintain a healthy and balanced lifestyle.
Topics
Diet
By Brett Hoebel
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