Quote by Stone Gossard

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

I think if you exercise, your state of mind - my state of mi

Summary

This quote highlights the positive impact of exercise on mental well-being. It suggests that engaging in physical activity can create a sense of ease and prepare the mind for greater mental challenges. By alleviating physical stress and promoting a sense of calmness, exercise contributes to improved self-esteem. It implies that physical and mental fitness are interconnected, and by prioritizing physical well-being, one can cultivate a more positive state of mind.

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By Stone Gossard

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