Quote by Warren Cuccurullo
I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
Summary
This quote emphasizes that while eating a balanced diet is important for a healthy lifestyle, physical activity and exercise are equally crucial. Merely focusing on food and diet alone is not enough to maintain overall well-being. Without incorporating movement and exercise into one's routine, a person's health can decline over time. The quote emphasizes the necessity of staying active and not neglecting physical fitness as an integral part of maintaining a healthy lifestyle.
Topics
Diet
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