Quote by Leona Lewis
I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.
Summary
The quote highlights the negative effects of strict dieting. The individual has found that the act of restricting oneself from certain foods only leads to increased cravings and potentially overeating. They acknowledge that this approach does not work for them personally, as it triggers a sense of deprivation and a strong desire to consume anything in sight. This understanding emphasizes the importance of finding a sustainable, balanced approach to maintaining a healthy lifestyle rather than following restrictive diets.
Topics
Diet
By Leona Lewis
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