Quote by Mark E. Hyman

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Our typical Western diet is full of inflammatory fats - satu

Summary

This quote highlights the negative impact of our typical Western diet on our bodies. It emphasizes that the diet is rich in inflammatory fats such as saturated fats, trans fats, and omega-6 fatty acids, which can lead to increased inflammation in the body. Additionally, it points out that processed vegetable oils like soy and corn oils are also inflammatory in nature. The quote further suggests that these dietary factors can raise IGF-1 levels, a hormone associated with the growth of acne, potentially exacerbating pimple formation.

Topics

Diet

By Mark E. Hyman

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