Quote by Ann Richards
Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.
Summary
This quote emphasizes the importance of weight-bearing exercises in promoting bone density and muscular strength. By engaging in exercises that involve weight and resistance, such as weightlifting or high-impact activities, the bones are subjected to stress, encouraging them to adapt and become stronger. Simultaneously, building muscular strength supports and stabilizes the bones, reducing the risk of weaknesses or fractures. This highlights the connection between weight-bearing exercise, bone health, and overall physical strength.
Topics
Strength
By Ann Richards
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