Quote by Deborah Bull
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Summary
This quote emphasizes that the focus should be on fitness rather than weight. It stresses the importance of having a healthy body composition, with relatively low body fat and a higher proportion of muscle. The explanation highlights that while fat is not efficient for the body, muscle is. This implies that having lower body fat and building muscle is a critical aspect of being physically fit. The quote promotes the idea that achieving a balanced body composition is more important than simply aiming for a specific weight.
Topics
Fitness
By Deborah Bull
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