Quote by Sasha Cohen
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
Summary
This quote highlights the importance of nutrition and overall health in aiding recovery from injury. The speaker mentions following a good nutrition program after experiencing a back injury. By prioritizing exercise and maintaining their overall well-being, they were able to accelerate their recovery and return to their desired activity, in this case, ice-related sports. This underscores the notion that taking care of one's body through healthy lifestyle choices can play a crucial role in healing and achieving personal goals.
Topics
Fitness
By Sasha Cohen