Quote by Richard Simmons

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

When you're feeling down, sad, lonely, negative, you don't w

Summary

This quote suggests that when we are experiencing negative emotions such as sadness, loneliness, or feeling down, we often neglect self-care. The implication is that when we fail to take care of ourselves, it can result in various health issues such as weight problems, diabetes, heart attacks, strokes, and high cholesterol. It emphasizes the link between our emotional well-being and physical health, implying that nurturing our mental state is crucial for maintaining overall well-being.

By Richard Simmons

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