Dean Karnazes Quotes

A collection of quotes by Dean Karnazes.

Dean Karnazes, born on August 23, 1962, is a renowned American ultramarathon runner and author. Known for his extraordinary endurance and remarkable feats in distance running, Karnazes has inspired countless individuals around the world with his incredible achievements.

Growing up in Los Angeles, California, Karnazes discovered his passion for running at an early age. He displayed immense talent, participating in various races and setting numerous records throughout his high school years. However, it was after a break from running during college and early adulthood that Karnazes truly made his mark on the running world.

In 2004, Karnazes gained worldwide recognition when he completed 50 marathons in 50 consecutive days across all 50 states of the United States. This incredible accomplishment propelled him into the spotlight, solidifying his status as a legendary endurance athlete. Karnazes has since completed numerous other extreme running challenges, including running 350 miles in 80 hours and running a marathon to the South Pole in -25°F (-32°C) temperatures.

Apart from his awe-inspiring athletic achievements, Karnazes is also an accomplished author. He has written several bestselling books, including "Ultra Marathon Man: Confessions of an All-Night Runner" and "The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace."

Dean Karnazes continues to inspire others to push their physical and mental limits, reminding us all that the impossible is often within our reach. His relentless drive and unwavering determination make him a true legend in the world of endurance running.

Run when you can, walk if you have to, crawl if you must; ju

Run when you can, walk if you have to, crawl if you must; just never give up.

Dean Karnazes


As long as my heart's still in it, I'll keep going. If the p

As long as my heart's still in it, I'll keep going. If the passion's there, why stop?...There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.

Dean Karnazes

Life Inspirational Running

Struggling and suffering are the essence of a life worth liv

Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.

Dean Karnazes

Life Inspirational Running

Run if you can, walk if you have to, crawl if you must, just

Run if you can, walk if you have to, crawl if you must, just never give up.

Dean Karnazes

Running