Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.

Summary

This quote highlights that the typical American diet, despite being of poor quality in many cases, still tends to provide adequate amounts of calcium for maintaining optimal bone health, particularly among men. Calcium is essential for building and maintaining strong bones, and this statement implies that even individuals with unhealthy eating habits generally consume sufficient amounts of this mineral. It suggests that focusing solely on calcium intake may not be necessary for most men within the American context, as their diets commonly meet the basic requirements for promoting robust bone structure.

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