Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

Summary

This quote emphasizes listening to our body's natural signals and instincts. It suggests that if we oversleep on a Saturday morning despite setting an alarm, it could be an indication that our body requires extra rest. It advocates for being attuned to our physical and mental well-being, recognizing that our bodies often communicate their needs to us. Rather than feeling guilty or pushing through exhaustion, this quote encourages us to listen to our body and give it the rest it requires.

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