Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

Summary

This quote highlights the idea that consuming cereal for breakfast is often associated with maintaining a healthy lifestyle. By starting the day with cereal, one is able to establish a nourishing routine and potentially avoid overeating later on. Cereal is often promoted as a balanced and convenient option that provides essential nutrients, fiber, and energy, thereby contributing to overall wellbeing. This quote suggests that cereal consumption in the morning can help set a positive tone for the day, encouraging healthier eating habits and portion control.

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