Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.

Summary

This quote emphasizes the importance of balance in our lifestyles to achieve successful meditation and ultimately overcome sorrow. It highlights that excessive or deficient habits, such as overeating or oversleeping, can hinder our meditation practice. Instead, a moderate approach to essentials like food and rest, as well as finding equilibrium between work and leisure, is crucial. By maintaining this balance, individuals are more likely to cultivate a deeper state of meditation and eventually find liberation from suffering.

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