Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Summary

This quote highlights the importance of flexibility in one's fitness routine. The individual emphasizes the significance of incorporating warm-up and cool-down exercises in every workout session to reduce the risk of injury. By using a combination of dynamic and static stretching techniques, they aim to improve their flexibility further. The mention of engaging in yoga sessions also highlights its benefits in enhancing both muscle strength and flexibility. Overall, the quote emphasizes the role of flexibility in maintaining a balanced and injury-free fitness regimen.

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