If you force yourself to smile, within a couple minutes, you feel happy.

Summary

This quote suggests that acting or pretending to be happy by forcing a smile can actually lead to a genuine feeling of happiness. It highlights the idea that our emotions are not solely dependent on our internal state, but can also be influenced by our external actions. By consciously choosing to wear a smile, our brain responds to the physical act and triggers the release of feel-good chemicals, ultimately resulting in a positive emotional shift. It suggests that we have the power to influence our own emotions through deliberate actions and that even small changes in our behavior can impact our overall well-being.

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