As we free our breath (through diaphragmatic breathing) we relax our emotions and let go our body tensions.

Summary

This quote highlights the connection between our breath, emotions, and body tension. When we practice diaphragmatic breathing, we are consciously using our breath to relax our emotions and release physical tension held in our bodies. By focusing on deep, intentional breaths, we allow ourselves to let go of stress and find a sense of calm and relaxation. This technique emphasizes the importance of breath in promoting emotional and physical well-being.

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