We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

Summary

This quote emphasizes the importance of introducing a variety of tastes and flavors to children's diets at an early age. By doing so, it helps to develop their palates and encourages them to be more open-minded about different types of food. This approach also helps to avoid them becoming picky eaters later on. The mention of not buying junk food and providing healthier snack options like fresh fruit, yogurt, almonds, or whole grain cereals reinforces the notion of promoting nutritious choices for children.

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