Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.
We did not learn how to feel or experience our bodies, how to appreciate our own strengths, how to value or respect or understand the packages we came in. Instead, we learned how to look at them, to pair sexuality with desirability, to measure the worth of our bodies by their capacity to elicit admiration from others.