You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

Summary

This quote emphasizes the importance of not just acquiring knowledge, but also applying and reinforcing it through action. Merely observing or understanding something is not enough; one must actively engage in practices repeatedly until they become ingrained habits. The quote suggests that true belief and mastery come from hands-on experience rather than passive observation. It also highlights the idea that by continuously learning and integrating knowledge about fitness, nutrition, and emotions, one can gain control and mastery over these aspects of life instead of being controlled by them.

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