SELF-ESTEEM controls PERFORMANCE/REALITY which stimulate SELF-TALK which reinforces SELF-ESTEEM. This cycle can work positively or negatively and is greatly influenced by the self-talk (I knew I wasn't good at -X vs. next time I'll practice and do better at -X).

Summary

This quote highlights the interconnectedness of self-esteem, performance, reality, and self-talk. It suggests that self-esteem significantly impacts our performance and perception of reality. Positive self-esteem can lead to positive self-talk and, in turn, boost performance. Conversely, negative self-esteem may lead to negative self-talk, worsening performance. It emphasizes the importance of self-talk in reinforcing our self-esteem. When facing challenges, individuals with low self-esteem may reinforce their negative beliefs, while those with high self-esteem may use self-talk as motivation for improvement. Thus, this cycle has the power to influence our confidence and achievements either positively or negatively.

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