Quote by Hans Selye

Its not stress that kills us, it is our reaction to it.

Its not stress that kills us, it is our reaction to it.

Summary

This quote emphasizes that stress itself is not necessarily harmful to us, but rather how we choose to respond to it can have negative effects on our well-being. It suggests that it is our reaction, whether it is excessive worry, anxiety, or allowing stress to overpower us, that can lead to negative consequences on our physical and mental health. By implying that stress is a natural part of life, the quote reminds us of the importance of managing our reactions to stressors in order to maintain a healthy and balanced lifestyle.

By Hans Selye

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