Quote by Albert Ellis

We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.

We teach people that they upset themselves. We can't change

Summary

This quote emphasizes the power of perspective and personal responsibility in shaping our emotional wellbeing. It suggests that, instead of dwelling on past events or circumstances we cannot change, we should focus on how we think, feel, and act in the present moment. By teaching people that they have the ability to choose their reactions and mindset, we empower them to take control of their own happiness and overcome self-imposed negative emotions. It highlights the importance of shifting one's mindset and cultivating a positive and proactive approach to life.

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By Albert Ellis

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