Albert Ellis Quotes
A collection of quotes by Albert Ellis.
Albert Ellis was a renowned American psychologist and the founder of Rational Emotive Behavior Therapy (REBT), a groundbreaking approach to psychotherapy. He was born on September 27, 1913, in Pittsburgh, Pennsylvania, and passed away on July 24, 2007, in New York City.
Ellis grew up in a troubled family environment that greatly influenced his thinking and career. Struggling with social anxieties, he sought solace in philosophy and psychology. Ellis earned a Bachelor's degree in business from the City University of New York and later obtained his Ph.D. in psychology from Columbia University.
In the 1950s, Ellis developed REBT, which challenged the prevailing Freudian psychoanalysis by emphasizing the role of the individual's thoughts and beliefs in shaping their emotions and behaviors. He believed that people tend to hold irrational and counterproductive beliefs that lead to psychological distress, and his therapy focused on creating rational alternatives to these beliefs.
Throughout his career, Ellis wrote numerous influential books and articles, including "A Guide to Rational Living" and "How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything." He also founded the Albert Ellis Institute in New York City, which continues to promote and teach the principles of REBT.
Albert Ellis was widely recognized for his innovative contributions to the field of psychology and his impact on cognitive-behavioral therapy. His work has influenced countless therapists and individuals seeking to overcome emotional and behavioral challenges.
