Quote by Brett Hoebel

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

If you think of exercise as a 60-minute commitment 3 times a

Summary

This quote emphasizes the importance of incorporating exercise and healthy habits into one's everyday life rather than viewing them as occasional commitments. It suggests that thinking of exercise as a strict gym routine or dieting solely for weight loss misses the bigger picture of overall well-being. The quote highlights the need for a lifestyle approach, finding activities that bring joy and fulfillment, making them sustainable long-term habits. By doing what we love, we are more likely to maintain a healthy and balanced lifestyle.

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By Brett Hoebel

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