Quote by Albert Ellis

I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.

I had used eclectic therapy and behavior therapy on myself a

Summary

In this quote, the individual highlights their personal experience of overcoming the fear of public speaking and approaching people by utilizing eclectic therapy and behavior therapy techniques on themselves at the age of 19. This implies that they adopted a flexible and diverse approach in therapy, pulling from various methods to address their specific challenges. The quote emphasizes the power of self-guided therapy and personal growth, showcasing how the individual was able to actively take steps towards conquering their fears and improving themselves.

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By Albert Ellis

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