Quote by Thomas Jefferson

Walking is the best possible exercise. Habituate yourself to walk very fast.

Walking is the best possible exercise. Habituate yourself to

Summary

This quote encourages the practice of walking as a form of exercise and advises on developing a habit of walking at a brisk pace. Walking is considered highly advantageous due to its numerous health benefits and accessibility. By habituating oneself to walk rapidly, individuals can maximize the aerobic nature of walking, enhancing cardiovascular fitness and burning calories efficiently. Moreover, walking is a low-impact exercise, making it suitable for people of different ages and fitness levels. Therefore, this quote emphasizes the importance of incorporating walking into one's routine for optimal physical fitness and well-being.

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By Thomas Jefferson

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